Balance is Important and Taekwon-Do Training Can Help
Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and...
So you have your black belt – what’s next?
Congratulations on achieving your black belt – a great goal to be achieved, but are you now asking yourself what’s next? Many beginning...
Taekwon-Do and Stretching - 7 Benefits You Need and Want!
One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your...
Albany Fair Supported by ITF SEQ
The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the annual Albany Fair for the fourth consecutive year....
12 Benefits of Learning Taekwon-Do
Benefit No.1 - Shared Activity One of the things that you will like about Taekwon-Do is that it is an activity you can share with your...
Afternoon Training may Give the Best Results
The Chronobiology International journal has found a person’s performance capabilities peak in the afternoon due to increased enzyme...
More Productive and Less Cravings with a Morning Workout
Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the...
Benefits of Training in the Heat
Training at high altitude was thought to benefit athletes as there is less oxygen in the air, which makes the body produce more red blood...
What Will I Learn?
What to Look for in a Good Martial Art School - Part 7 - Structured Written Curriculum Seventh in a series to help you determine which...
Taekwon-Do Tuesday - November 2016
Welcome to our November 2016 collection of Taekwon-Do Tuesdays, which were published on our Instagram, Facebook and Twitter accounts....
