ITF SEQ

The International Taekwon-Do Federation South East Queensland (ITF SEQ) supported the annual Albany Fair for the fourth consecutive year....

Besides enjoying the health benefits of regular exercise, children who are physically fit sleep better and are able to handle physical...

Fourth of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness....

Welcome to Throwback Thursday Blog, which captures photos of students over the years and their progress. Our Instagram, Facebook and...

Third of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness....

Second of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness....

First of our series of self defence hacks, which are designed to help you adopt safe practices and increase your self defence awareness....