Balance is Important and Taekwon-Do Training Can Help
Numerous medical studies indicate that after a person reaches their mid-twenties, a person’s ability to balance begins to decline and...
Taekwon-Do and Stretching - 7 Benefits You Need and Want!
One of the key components of ITF SEQ Taekwon-Do training is the inclusion of stretching exercises. This has many benefits for your...
12 Benefits of Learning Taekwon-Do
Benefit No.1 - Shared Activity One of the things that you will like about Taekwon-Do is that it is an activity you can share with your...
Many Benefits of Exercise for Children through Kiddy Kwon Classes
Besides enjoying the health benefits of regular exercise, children who are physically fit sleep better and are able to handle physical...
Afternoon Training may Give the Best Results
The Chronobiology International journal has found a person’s performance capabilities peak in the afternoon due to increased enzyme...
More Productive and Less Cravings with a Morning Workout
Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the...
Benefits of Training in the Heat
Training at high altitude was thought to benefit athletes as there is less oxygen in the air, which makes the body produce more red blood...
Training Tips - September 2016
Welcome to our September 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Staying...
Training Tips - August 2016
Welcome to our August 2016 collection of training tips, which were published on our Instagram, Facebook and Twitter accounts. Energy...
