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![Afternoon Training may Give the Best Results](https://static.wixstatic.com/media/c90349_f5ee12b4378c4bec8290865544f3de3f~mv2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/c90349_f5ee12b4378c4bec8290865544f3de3f~mv2.webp)
Afternoon Training may Give the Best Results
The Chronobiology International journal has found a person’s performance capabilities peak in the afternoon due to increased enzyme...
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![More Productive and Less Cravings with a Morning Workout](https://static.wixstatic.com/media/c90349_69096d1facb3448490ca37a656b81b57~mv2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/c90349_69096d1facb3448490ca37a656b81b57~mv2.webp)
More Productive and Less Cravings with a Morning Workout
Medicine & Science in Sports & Exercise study suggests working out in the morning may help you make healthy choices for the rest of the...